Frequently Asked Questions

The kinematic sequence is the order in which body segments accelerate and decelerate to transfer energy to the clubhead. The correct sequence is: Pelvis, Torso, Arms, Club. Learn more in our Kinetic Chain guide.

No. Utilizing Ground Reaction Forces (GRF) is about timing and efficiency, not just raw effort. A smooth tempo combined with a properly timed vertical push (usually around lead arm parallel in the downswing) will generate speed effortlessly.

Smash Factor (Ball Speed / Club Speed) measures efficiency. For a driver, the PGA Tour average is 1.49, with 1.50 being the theoretical maximum limit (due to the USGA COR limit). For an iron, expect around 1.35-1.40. Calculate yours with our Smash Factor Calculator.

Your lead wrist directly correlates to the clubface. Extension (cupping) opens the face and adds loft. Flexion (bowing) closes the face and delofts the club. If you are extended at impact, you have to flip your hands to square the face, leading to inconsistency. Read the Wrist Angle guide.